Wellness works best when it leaves room for rest, changing capacity, and being human. This episode combines realistic fitness advice with neurodivergent self-care, helping you let go of all-or-nothing thinking and make choices that support your body and mental wellness without shame.
About the guest Krist Morrow is a disabled veteran, author, and award-winning journalist/photographer from Texas living with Tourette's in South Carolina.
Connect with the guest Kristof Morrow: The Art of Epic Fantasy Literature: https://www.kristofmorrow.com/
Support the show: Support CrazyFitnessGuy: https://www.crazyfitnessguy.com/support/
Follow Jimmy & CrazyFitnessGuy: CrazyFitnessGuy links hub: https://c.f.g.crazyfitnessguy.com/ Jimmy's site: https://jimmy.crazyfitnessguy.com/
Affiliates (these links help support the show): Vista Social: https://bit.ly/jimmy-vistasocial Missinglettr: https://bit.ly/jimmy-recommends-missinglettr Postoplan: https://bit.ly/jimmy-recommends-postoplan Hydro Flask: https://bit.ly/jc-recommends-hydro-flask
Leave us a review: Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG
More ways to support CrazyFitnessGuy: CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall Support CrazyFitnessGuy directly: https://bit.ly/support-CFG
Want to be a guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch
Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.