Autistic Wellness Tips | Movement That Respects Your Actual Energy Levels

Autistic Wellness Tips | Movement That Respects Your Actual Energy Levels

Autistic wellness tips meet realistic fitness in this episode. Learn how to design sensory-friendly self-care and adaptive movement routines that honor your actual energy levels, chronic pain, and neurodivergent burnout—without the toxic drill-sergeant energy. Jimmy Clare breaks down how to build home-based fitness that actually sticks, create wellness rituals that match your nervous system, and reconnect with what matters. No perfection. No guilt. Just what works.

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They don't.

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They don't think enough about it.

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And this might offend people, but it's this isn't my first kick at the can I see it, I've been involved in it, I understand it and it hasn't changed.

Speaker B

It's actually gotten worse.

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It causes people to go to college or university and spend four or five, 10 years or longer after the fact trying to get rid of their financial burden that school bought them.

Speaker B

And hopefully the financial burden they purchased.

Speaker B

The course, course they took, the, the program they took, the degree they took, that, you know, the whatever it is is going to actually make them enough money to pay it off.

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Sometimes they come out of school and then they come out of school and maybe they get married and all of a sudden they got more expenses.

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They have kids, they got more expenses.

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And there's I have clients that I've sat with, brand new clients that have been straddled.

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Twenty years later, they're still paying student loan debt off.

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That's not the way life should be.

Speaker B

That's not purposeful living, is it, Jimmy?

Speaker B

No.

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In the meantime, stay healthy, stay safe and stay motivated.