Perfectionism drives burnout for many neurodivergent adults—but breaking free doesn't require another rigid system. In this episode, stress management coach Valerie joins host Jimmy Clare to explore how autistic self-awareness can replace perfectionism with compassion. Discover practical, sensory-friendly tools to reduce stress, set realistic expectations, and reclaim your energy without judgment. Perfect for anyone ready to stop masking through "perfect" and start living authentically.
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