Most fitness advice ignores neurodivergent brains—and it shows. In this episode, Jimmy shares realistic fitness strategies for autistic and ADHD adults who are tired of boom-and-bust cycles. Discover how to build sensory-friendly movement routines using exercise snacks, pacing systems, and dopamine-friendly workouts that respect your energy, sensory needs, and executive function instead of punishing them. This is judgment-free fitness designed by an autistic person, for autistic people.
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