Healing is not one-size-fits-all, especially for autistic and neurodivergent adults. This episode explores adaptive movement autism, the mind-body connection autism, and gentle practices that can support self-awareness, nervous system regulation, and a more compassionate relationship with your body.
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Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.