Autistic nutrition expert Alisa Bloom joins us to explore brain-healthy foods that work *with* your sensory needs, not against them. We dive into fatty fish, leafy greens, and whole grains—plus sensory-friendly swaps for common brain foods, foods to avoid for better focus, and how to build sustainable eating habits without overwhelm. Perfect for neurodivergent adults who've struggled with typical nutrition advice.
Key Take-Aways From The Episode
- What are the healthy food that we should eat for a healthy brain?
- What foods should we avoid for a healthy brain?
About The Guest Alisa Bloom is a Dietitian and Health Coach. In her practice, Live Your Best 365, she sees clients and patients 1:1 and in groups. Connect With The Guest https://www.liveyourbest365.com Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.